Joni Mitchell famously sung, “You don’t know what you’ve got till it’s gone.” We know this is true. And we know if we were to lose something we value, we’d feel miserable, like our teeth, lungs, best friend, house, refrigerator, car, hands, etc. So why wait till they’re gone to appreciate and enjoy them?
One of the simplest and most powerful tools for training ourselves to be happy is to practice enjoying all these wonderful things now before you lose them. This tool has been around for a long time and we are all familiar with it but most people never use it.
Next time you’re chewing your favorite food, stop and focus on how painful it would be if you didn’t have teeth to chew with, then enjoy the pleasure of having teeth and the pleasure of being able to chew. Next time you use your hands to text on your phone, imagine how painful it would be not to have hands, then refocus and enjoy how much pleasure your hands give you for all the ways you use them. Teeth and hands are only two of the many good things we fail to appreciate and enjoy. And we know if we did this five times a day we would be happier and enjoy life more.
It’s so simple and so powerful. Want to be a little happier? Five times a day use this tool. Try it for a week. I challenge you! Ask a friend to join you so you can check up on each other. I promise you it works. Being happy really is a lot easier than we think.
Sup guys, giving ph367casino a go. Seems legit so far. Let’s see if it lives up to the hype and provides a smooth gaming experience. Here’s the link: ph367casino